We provide a range of services including Assisted Stretching, Remedial Massage, Chiropractic Care, Dry Needling, and Cupping Therapy.

We believe in providing more than just individual services. Here are the benefits of choosing a clinic that offers this comprehensive range of treatments: - Holistic Approach to Wellness: Our integrated approach addresses not only the symptoms but also the underlying causes of discomfort. By combining various services, we create a holistic wellness plan tailored to your unique needs. - Personalized Care: Each service is delivered with a focus on you. Whether it's a targeted remedial massage or a chiropractic adjustment, our team takes the time to understand your concerns, ensuring a personalized and effective treatment plan. - Convenience and Time Efficiency: Save time and streamline your wellness journey by accessing a variety of services all in one place. No need to visit multiple clinics – at TT Chiro RM, we've got your wellness needs covered. - Expertise Under One Roof: Our team comprises skilled professionals in remedial massage, chiropractic care, and more. Benefit from the collective expertise of our practitioners, working together to support your overall health and vitality. - Synergistic Health Benefits: Combining services such as remedial massage, assisted stretching, and chiropractic care can enhance the overall effectiveness of your wellness plan. Experience the synergy that comes from a comprehensive approach to health and healing. When you choose us, you're not just choosing a service – you're choosing a pathway to a more vibrant, active, and pain-free life. Discover the difference of integrated wellness at TT Chiro RM today.

No referral from the GP is needed. You can directly book an appointment with our therapists. Book here

Yes, our therapists offer health fund rebates for Chiropractic and Remedial Massage treatments. You can claim them on the spot via HICAPS. We accept most private health insurance, but it's always a good idea to check with your health fund to learn about specific details/rebates for your membership. It's worth noting that health funds are run independently from us. If you're looking to claim some therapies through Medicare, you can do so through the Enhanced Primary Care system. For this, you'll need a referral from your doctor.

We offer different chiropractic sessions that you can choose from. The first one is an initial consultation that lasts for 60 minutes. The standard consult lasts for 30 minutes, while the standard consult for a single region treated or for those who need multiple appointments in a week lasts for 15 minutes. We also offer a chiropractic session combined with Myofascial Release that lasts for 60 minutes, which is the favourite appointment for those who want both chiropractor and massage therapy. For most of our other services, the duration ranges from 30 minutes to 90 minutes. If you have a 30-minute appointment, please allow at least 45 minutes in the clinic.

Your private health insurance card or digital one to every appointment. For Chiropractic Appointments: If you have any X-rays, scans, reports, or any other relevant medical documents, it would be helpful to bring them to your first appointment as it will allow our chiropractors to provide you with the best care possible.

In general, we suggest wearing comfortable and loose-fitting clothes. For our Assisted Stretching Sessions, we recommend something you would wear to the gym or yoga studio. It's best to wear clothing that can stretch with your movements. We advise avoiding jeans and slacks as they can restrict your mobility. Also, please always remember to wear underwear.

We understand that sometimes unexpected things happen, and you may need to cancel or reschedule your appointment. If so, please contact us immediately at 0403 579 729 so that we can arrange a new appointment for you and offer the appointment slot to someone else in need. Alternatively, you can use the cancellation link provided in your appointment confirmation email to cancel and book a new appointment. Please ensure that you inform us of any changes at least 12 hours prior to your scheduled appointment time. Failure to do so may result in a cancellation fee. For more information on our cancellation policy, please click here.

A chiropractor is a healthcare professional who specializes in the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. But, now you wondering, what does a Chiropractor do? Chiropractors employ a variety of methods, with spinal adjustments being a key component. These adjustments aim to improve joint function, alleviate pain, and enhance overall musculoskeletal health. Lear more about Chiropractic Care here

A chiropractic adjustment, also known as a (spinal) manipulation, is a therapeutic procedure performed by chiropractors to address musculoskeletal issues, particularly those related to the spine. During an adjustment, the chiropractor applies controlled, sudden force to a specific joint, often with their hands or a small instrument. The goal is to improve joint function, alleviate pain, and enhance overall mobility.

The adjustment itself typically doesn't cause pain, although some individuals may experience mild discomfort. The level of discomfort can vary among individuals and depends on factors such as the specific technique used, and the patient's tolerance. Most people find chiropractic adjustments to be relatively gentle and often experience immediate relief from pain or increased mobility following the procedure.

Evidence-based chiropractic care involves the use of interventions supported by scientific research and clinical evidence. In evidence-based chiropractic practice, practitioners rely on a combination of patient history, physical examination, imaging studies, and relevant research to make informed decisions about treatment. The emphasis is on applying interventions that have demonstrated effectiveness and safety through rigorous scientific investigation. The goal is to address musculoskeletal issues, improve mobility, and enhance the overall well-being of individuals while adhering to principles grounded in scientific evidence and research.

The popping sound during the procedure is often attributed to the release of gas bubbles in the joint, and it is not necessarily an indicator of the success of the adjustment. It's essential to communicate openly with your chiropractor about any concerns or discomfort you may be experiencing. Chiropractors are trained to adapt their techniques based on individual needs and preferences. If you have specific health conditions or are uncomfortable with the idea of manual adjustments, your chiropractor may use alternative methods or tools to achieve the desired results.

In an evidence-based chiropractic appointment, you can expect a thorough assessment and treatment plan tailored to your specific needs. Here's what typically happens during such appointments: Patient History: The chiropractor will begin by taking a detailed history, asking about your current symptoms, past medical history, lifestyle, and any relevant factors contributing to your condition. Physical Examination: A comprehensive physical examination will be conducted, focusing on the musculoskeletal system. This may involve assessing posture, joint mobility, muscle strength, and range of motion. Diagnostic Imaging (if necessary): Based on the assessment, the chiropractor may recommend diagnostic imaging, such as X-rays or MRI, to get a more detailed view of the spine and joints. This helps in making an accurate diagnosis. Diagnosis and Treatment Plan: The chiropractor will provide a diagnosis based on the assessment findings. They will explain the nature of your condition, discuss treatment options, and outline realistic expectations for improvement. Evidence-Based Interventions: Evidence-based chiropractic care involves using interventions supported by scientific research. Common treatments may include spinal adjustments, mobilizations, soft tissue techniques, and therapeutic exercises. The chiropractor will explain each intervention, its purpose, and how it contributes to your overall treatment. Education and Self-Care: An essential aspect of evidence-based chiropractic care is patient education. The chiropractor will likely provide information on proper ergonomics, exercises, and lifestyle modifications to enhance your well-being and prevent future issues. Follow-Up Visits: Depending on the nature of your condition, the chiropractor will establish a treatment plan that may involve multiple visits. Regular follow-up appointments will be scheduled to monitor progress, adjust interventions as needed, and provide ongoing support. Collaboration with Other Healthcare Professionals: If necessary, the chiropractor may collaborate with other healthcare professionals, such as physical therapists, orthopedic specialists, or primary care physicians, to ensure a comprehensive and coordinated approach to your care. It's important to note that evidence-based chiropractors focus on using interventions with proven efficacy and prioritize patient education. Communication between you and your chiropractor is crucial, so feel free to ask questions, discuss concerns, and actively participate in your care.

Yes we do. If you have a chronic musculoskeletal complaint or persistent health condition, such as diabetes, chronic pain, or heart disease, your general practitioner (GP) might initiate a Chronic Disease Management (CDM) Care Plan, previously known as an "EPC." Your GP will issue a referral with a range of 1 to 5 recommended treatments for your chiropractic care. Alternatively, they may suggest other professionals like a Podiatrist or Physiotherapist for some of the allocated 5 treatments. You're limited to utilizing a maximum of 5 treatments per calendar year, spanning across different healthcare providers. These treatments can be made use of within the duration of the care plan, typically a calendar year, enabling you to receive a $58.30 rebate (as of 2024) from the consultation expenses. It's important to note that the 5-treatment limit resets on January 1st each year. Any unused treatments at the end of the year will not carry over to the next calendar year. For individuals of Aboriginal or Torres Strait Islander descent, there might be an opportunity for an additional 5 consultations per calendar year, following a distinct referral process that your GP is familiar with.

We offer Remedial Massage treatments, and under the RM umbrella are many different massage techniques, such as Swedish or relaxation, Sports, Trigger Points, Deep Tissue, Myofascial, and more. To understand more about it, check our Remedial Massage Page.

Remedial Massage is a therapeutic treatment designed to address specific musculoskeletal issues, aiming to alleviate pain, improve flexibility, and promote overall well-being. It involves a hands-on approach that targets both the superficial and deep layers of muscles and connective tissues.

Remedial massage uses various techniques to target muscle imbalances, trigger points, and tension throughout the body, aiming to alleviate pain, prevent injuries, and enhance flexibility.

Remedial massage is beneficial for reducing muscle tension, improving circulation, promoting faster recovery from injuries, and supporting overall physical well-being.

Remedial massage can be effective in addressing sciatica by targeting muscle imbalances and tension, promoting relief and improving overall comfort. It’s a good idea to talk with your doctor about your symptoms before starting any treatment to make sure it's safe for you.

Therapeutic massage is an umbrella term that includes remedial massage, deep tissue massage, and sports massage, focusing on promoting healing, reducing pain, and improving overall health. Our therapists tailor each session to meet your specific needs.

A subset of Remedial Massage, deep tissue techniques focus on reaching deeper layers of muscles and fascia. Ideal for chronic pain relief, this method targets knots and adhesions, providing long-lasting benefits for those seeking intensive muscle recovery.

Sports massage is a specialised form of remedial massage tailored for athletes and active individuals, Sports Massage at TT Chiro RM aims to enhance performance, prevent injuries, and accelerate recovery. It incorporates dynamic techniques to address specific muscle groups used during sports activities.

Deep Tissue is a specialised form of remedial massage. While both focus on addressing muscle issues, remedial massage has a broader therapeutic approach, targeting specific concerns, while deep tissue techniques are specifically designed to reach deeper layers of muscles.

Both aim to address musculoskeletal issues, but Myotherapy may involve a broader range of therapeutic techniques beyond massage, such as exercise prescription and rehabilitation.

Remedial massage is primarily focused on hands-on techniques for musculoskeletal issues, while Physiotherapy may involve a more comprehensive approach, including exercise, education, and rehabilitation.

Deep tissue massage is more intense, targeting deeper muscle layers, while Swedish massage is gentler and focuses on relaxation through long, flowing strokes.