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Assisted Stretching

Welcome to our Assisted Stretching world where we explain this type of treatment and answer most of your questions.

Discover the Benefits of Assisted Stretching at TT Chiro RM

Located in the heart of Surry Hills, here at TT Chiropractic & Remedial Massage, we understand the crucial role flexibility and mobility play in maintaining an active lifestyle. Assisted Stretching is a targeted therapy that can significantly enhance your physical capabilities and prevent injuries, making it an essential service for anyone looking to improve their overall health and performance.

What is Assisted Stretching?

Assisted Stretching is a technique where a therapist helps you stretch in ways that are difficult to achieve on your own. This personalised approach ensures that stretches are performed correctly and effectively, providing more significant benefits than solo stretching.

It involves various methods, including PNF (Proprioceptive Neuromuscular Facilitation), dynamic stretching, and static stretching, tailored to fit the specific needs of each client.

The Science Behind Assisted Stretching

The basis of Assisted Stretching is to improve the muscle's elasticity and length, which can lead to increased muscle control, flexibility, and range of motion. Stretching regularly also helps to prevent injuries and can reduce pain and stiffness associated with muscle overuse and everyday activities.

Key Benefits of Assisted Stretching


Enhanced Flexibility

Regular assisted stretching can help lengthen muscles and improve flexibility, which is essential for overall physical health and optimal performance in various sports and activities.


Increased Range of Motion

By loosening tight muscles and joints, assisted stretching increases your range of motion, making daily activities easier and improving your performance in physical pursuits.


Stress Relief

Stretching has been shown to release endorphins, natural painkillers produced by the brain, which can help reduce stress levels and enhance mood.


Injury Prevention

Flexible muscles are less likely to become injured. Regular stretching helps to prepare the muscles for exertion.


Improved Posture and Balance

Tight muscles can lead to poor posture. Assisted Stretching helps to realign the body and improve posture and balance.

Ideal Candidates for Assisted Stretching

Assisted Stretching is beneficial for everyone, from athletes to office workers:

  • Athletes: To enhance performance and reduce the risk of sports-related injuries.

  • Fitness Enthusiasts: To improve flexibility and protect against the physical toll of regular workouts.

  • Office Workers: To relieve the stiffness and pain associated with prolonged sitting.

  • Elderly Individuals: To maintain mobility and reduce the risk of falls and injuries.

  • Individuals with Limited Mobility: To enhance physical function and independence.

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How Assisted Stretching Works at TT Chiro RM

At TT Chiropractic & Remedial Massage, your Assisted Stretching session will involve:

  1. Initial Consultation: Discuss your health history, current flexibility levels, and goals.

  2. Customised Stretching Plan: Based on your needs, a personalised stretching plan is developed.

  3. Assisted Stretching Techniques: A certified therapist will guide you through stretches, ensuring proper form and technique.

  4. Ongoing Support: We provide recommendations for maintaining flexibility between sessions, including simple stretches to do at home.

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Why Choose TT Chiro RM for Assisted Stretching?
  • Expert Staff: Our therapists are trained and certified in a variety of stretching techniques.

  • Personalised Care: We tailor each session to meet your unique needs.

  • Focus on Active Living: We are committed to helping you maintain an active, pain-free life.

Combining Assisted Stretching with Remedial Massage

At TT Chiropractic & Remedial Massage, we understand that an active lifestyle requires not only strength and endurance but also flexibility and recovery. That’s why we offer a combination of Assisted Stretching and Remedial Massage appointments, designed to optimize your physical capabilities and ensure your body remains in peak condition.

Schedule Your Assisted Stretching Session Today

Experience the transformative benefits of Assisted Stretching by scheduling a session at TT Chiropractic & Remedial Massage. We’re located in the heart of Surry Hills, only a 5-minute walk from the Central Station. Our team is ready to help you achieve your health and fitness goals with personalised care and expert guidance.

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