Professional Stretch Therapy for Better Mobility & Recovery
At TT Chiropractic & Remedial Massage, we offer professional assisted stretching to help you move better, reduce stiffness, and prevent injuries. Whether you’re an athlete, desk worker, or someone looking to improve flexibility, our therapist-guided stretching sessions provide deeper, more effective results than stretching alone.
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We’ve helped thousands of patients in Surry Hills, Redfern, Waterloo, and Sydney CBD enhance mobility and relieve muscle tension. If you want to feel lighter, move freely, and recover faster, assisted stretching is for you!
Why Choose Assisted Stretching at TT Chiro RM?
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Unlike stretching on your own, assisted stretching is guided by trained professionals who help you safely reach a deeper stretch while keeping your joints and muscles protected. Our therapists ensure each movement is done correctly and effectively for maximum benefit.
Tight muscles can lead to imbalances, poor movement, and increased injury risk. Assisted stretching helps reduce muscle tension, improve flexibility, and support recovery from workouts, sports, or daily stress.
No two bodies are the same, which is why we customize every session based on your flexibility, movement restrictions, and goals. Whether you need more mobility for sports, relief from stiffness, or postural improvements, we create a stretch plan just for you.
We are based in Surry Hills, just a 5-minute walk from Central Station, making it easy for patients from Potts Point, Darlinghurst, Woolloomooloo, Zetland, Redfern, and Waterloo to visit us. Early morning, evening, and weekend appointments available.
What is Assisted Stretching & How Does It Work?
Assisted stretching is a therapist-guided flexibility technique that allows you to achieve deeper, safer, and more effective stretches than self-stretching. By controlling each movement, our therapists help:
Increase range of motion & flexibility
Reduce muscle tightness & stiffness
Improve posture & movement efficiency
Enhance blood circulation & recovery
Assisted stretching focuses on elongating muscles to improve movement and prevent injuries over time.
Who Can Benefit from Assisted Stretching?
Athletes & Gym-Goers
Improve performance, mobility, and recovery after workouts.
Office Workers & Desk Sitters
Reduce stiffness, muscle tightness, and postural strain
Active Professionals
Stay flexible and prevent common aches from daily movement.
Older Adults
Maintain mobility and reduce joint stiffness for better movement.
​What to Expect in Your First Assisted Stretching Session
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Step
We start by understanding your flexibility, movement patterns, and any discomfort you experience.
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Step
Our therapist will guide you through deep, controlled stretches, ensuring proper technique and maximizing results.
Step
03
We provide tips on maintaining flexibility, preventing tightness, and integrating stretches into your routine.
Each session is tailored to your body, ensuring the best possible improvement in mobility and flexibility.
Serving Surry Hills & Surrounding Suburbs
We proudly serve patients from:
Surry Hills
Zetland
Potts Point
Redfern
Darlinghurst
Waterloo
Woolloomooloo
Sydney CBD
Our clinic is easily accessible, located just a 5-minute walk from Central Station, with flexible appointment times to fit your schedule.