Struggling with Tendon Pain? We Can Help.
Tendinopathy (sometimes referred to as tendinitis or tendonitis) can cause persistent pain, stiffness, and weakness in the affected tendon, making everyday movements uncomfortable and frustrating. Whether it's shoulder, elbow, wrist, hip, knee, or ankle pain, tendon dysfunction can limit your mobility and interfere with work, exercise, and daily life.
At TT Chiropractic & Remedial Massage, we specialize in hands-on, evidence-based treatments to help you reduce pain, improve mobility, and support long-term tendon healing. Our team has helped many patients recover from tendon pain and movement restrictions—so you can return to an active, pain-free lifestyle.
📍 Located in Surry Hills, just a 5-minute walk from Central Station
📆 Appointments Available – Book Online Now!
What is Tendinopathy?
Tendinopathy is a degenerative condition affecting the tendons, which are strong, flexible bands of tissue that connect muscles to bones. Unlike acute injuries, tendinopathy develops over time due to overuse, repetitive movements, or poor biomechanics.
Common Causes of Tendinopathy
Repetitive Overuse - Common in athletes, gym-goers, and desk workers.
Aging & Degeneration - Tendons weaken with age, making them more susceptible to injury.
Muscle Imbalances & Poor Movement Patterns - Improper mechanics can lead to excess stress on the tendons.
Common Areas Affected by Tendinopathy
Shoulder (Rotator Cuff Tendinopathy) - Pain with overhead movements.
Elbow (Tennis Elbow / Golfer’s Elbow) - Pain from gripping or repetitive arm motions.
Hip (Gluteal Tendinopathy) - Pain on the outer hip, worsened by walking or stairs.
Knee (Patellar Tendinopathy) - Common in runners, jumpers, and active individuals.
Ankle (Achilles Tendinopathy) - Heel pain, stiffness, and discomfort during activity.
If left untreated, tendinopathy can worsen over time, leading to chronic pain, weakness, and an increased risk of rupture.
How Do We Treat Tendinopathy at TT Chiro RM?
Our comprehensive, hands-on approach is designed to reduce pain, improve flexibility, and support tendon healing through Chiropractic Care, Remedial Massage, and Assisted Stretching.
Chiropractic Care for Tendinopathy
Joint Mobilization & Spinal Adjustments – Improve biomechanics & reduce stress on the tendon.
Soft Tissue Therapy – Techniques like myofascial release & instrument-assisted therapy help improve tendon function.
Postural & Movement Coaching – Reduce tendon strain by correcting imbalances & improving movement patterns.
Assisted Stretching for Tendinopathy
Increases flexibility & tendon mobility, preventing further irritation.
Improves circulation & tissue quality, reducing stiffness and pain.
Supports recovery & reduces future risk by improving movement efficiency.
📍 Serving Surry Hills, Potts Point, Darlinghurst, Redfern, and Sydney CBD
📆 Appointments Available – Book Online Now!
Who Can Benefit from Tendinopathy Treatment?
Athletes & Active Individuals - Recover from overuse injuries & maintain performance.
Office Workers & Desk Sitters – Reduce elbow, wrist, or shoulder pain from repetitive strain.
Runners, Cyclists, & Gym-Goers – Improve lower limb tendon function & prevent flare-ups.
Anyone with Chronic Tendon Pain – Reduce inflammation & improve mobility for long-term relief.
What to Expect in Your First Appointment
Step 1: Comprehensive Assessment – We evaluate your movement, joint function, and pain triggers.
Step 2: Hands-On Treatment – Receive chiropractic adjustments, remedial massage, or assisted stretching based on your needs.
Step 3: Personalized Recovery Plan – Learn strengthening exercises & movement strategies to prevent tendinopathy from returning.
📍 Located in Surry Hills, 5 minutes from Central Station
📆 Appointments Available – Book Online Now!