Recovery-Focused Massage Therapy for Active Living
At TT Chiropractic & Remedial Massage, we believe that massage is more than just relaxation—it’s a tool for pain relief, recovery, and injury prevention. Whether you're dealing with muscle tightness, sports injuries, or ongoing discomfort, our remedial massage treatments are designed to help you move better, feel stronger, and prevent future issues.
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We’ve helped thousands of patients in Surry Hills, Potts Point, Redfern, Waterloo, and Sydney CBD recover from pain, tension, and injuries—and we’re here to help you, too.
Why Choose Remedial Massage at TT Chiro RM?
At TT Chiro RM, remedial massage isn’t just about temporary relief—it’s about long-term results. Whether you’re an athlete, a desk worker, or someone dealing with chronic muscle tension, our approach is centered around helping your body heal and function optimally. We focus on muscle recovery, injury prevention, and improving mobility, ensuring that you don’t just feel better after a session—but that you also gain lasting benefits.
While some patients book one-off treatments, we know that the best results come from structured care. Our therapists take the time to understand your body, identify problem areas, and create a treatment plan that supports long-term healing. This means fewer recurring issues, better movement, and an overall improved quality of life. Whether it’s weekly, bi-weekly, or monthly sessions, we tailor the frequency to match your body’s needs and lifestyle.
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Our remedial massage therapists are highly trained in deep tissue therapy, sports massage, myofascial release, and movement-based techniques. With years of hands-on experience, we understand how to target specific muscle groups, improve circulation, and reduce muscular tension. We take a patient-first approach, ensuring that every session is tailored to your body’s needs, activity level, and recovery goals.
Located in the heart of Surry Hills, just a 5-minute walk from Central Station, our clinic is easily accessible for professionals, athletes, and residents from Potts Point, Darlinghurst, Woolloomooloo, Zetland, Redfern, and Waterloo. We offer flexible appointment times, including evenings and weekends, so you can fit your recovery and self-care into your busy schedule.
What is Remedial Massage & How Does It Work?
Remedial massage is a therapeutic, hands-on treatment that targets muscle tension, stiffness, and pain. Unlike relaxation massages, it’s designed to:
Relieve muscle pain & tension from sports, workouts, or daily stress
Improve circulation & flexibility, reducing stiffness and movement restrictions
Speed up recovery from injuries and overuse
Prevent injuries by keeping muscles and joints functioning properly
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Techniques We Use
Deep Tissue Massage
Releases chronic muscle tension and adhesions
Trigger Point Therapy
Targets specific areas of pain and tightness
Sports Massage
Ideal for athletes & active individuals needing faster recovery
Myofascial Release
Helps improve mobility and reduce tightness
Stretching & Mobility Techniques
Enhances flexibility and prevents injuries
Your First Visit – What to Expect
At TT Chiro RM, we take a patient-first approach. Your first remedial massage session includes:
Consultation & Assessment
We discuss your pain points, movement issues, and goals.
Physical Examination
We assess your range of motion and muscle tightness to customize your treatment.
Hands-On Treatment
Your therapist will use a combination of deep tissue massage, trigger point therapy, and myofascial release to target your problem areas.
Personalized Recovery Plan
We’ll recommend follow-up treatments, mobility exercises, and at-home care to maximize your results.
Who Can Benefit from Remedial Massage?
Athletes & Gym-Goers
Need faster recovery & injury prevention? Our sports massage techniques help keep you performing at your best.
Desk Workers
Sitting for long hours? Improve posture, relieve neck/back tension, and reduce stiffness.
Active Professionals
Reduce stress, muscle tightness, and fatigue to keep up with a busy lifestyle.
Anyone Recovering from an Injury
Support rehabilitation and long-term recovery.
Serving Surry Hills & Surrounding Suburbs
We proudly serve patients from:
Surry Hills
Zetland
Potts Point
Redfern
Darlinghurst
Waterloo
Woolloomooloo
Sydney CBD
Our clinic is easily accessible, located just a 5-minute walk from Central Station, with flexible appointment times to fit your schedule.