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Headaches and Migraines

Headaches & Migraines


Headaches are a common form of pain that can occur anywhere in the head, ranging from mild to severe.


There are two prevalent types of headaches:


  • Tension headaches, which are caused by muscle tension in the head and neck, and

  • Migraine headaches, which involve intense throbbing pain often accompanied by other symptoms.

  • Other causes of headaches can include dehydration, stress, lack of sleep, or underlying health conditions.


Migraines are a specific type of headache characterized by severe throbbing or pulsing pain, usually on one side of the head. Migraines are typically accompanied by additional symptoms such as nausea, sensitivity to light and sound, and visual disturbances.


Chiropractors may offer relief for headaches through various approaches. They often focus on the spine and neck since misalignments in these areas can contribute to tension and headaches.


Spinal adjustments aim to restore proper alignment and alleviate tension. Additionally, chiropractors may use massage or other muscle relaxation techniques to reduce tension in the head and neck muscles, which can help alleviate headache symptoms.


Poor posture can also contribute to tension headaches. Chiropractors can provide guidance on improving posture to reduce strain on the neck and shoulders. They may also offer advice on lifestyle factors, such as stress management, sleep, and nutrition, that can contribute to headache relief.

Remedial Massage and Assisted Stretching therapy can offer significant relief to individuals suffering from headaches or migraines. Remedial massage targets tense muscles in the neck, shoulders, and upper back, which often contribute to headache pain. By reducing muscle tension and improving circulation, massage can alleviate headache symptoms and promote relaxation.


Assisted stretching therapy focuses on releasing tension in the muscles and fascia surrounding the head and neck, enhancing flexibility and reducing stiffness that may exacerbate headaches.


Together, these modalities can help alleviate headache frequency and intensity, providing much-needed relief for individuals experiencing migraine or tension headaches.


It's important to consult with a qualified therapist to determine the most appropriate treatment plan tailored to individual needs and symptoms.

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