Struggling with Neck or Back Pain? We’re Here to Help
Shoulder pain can disrupt daily activities, making it difficult to lift your arm, exercise, or even sleep comfortably. If you’re experiencing stiffness, weakness, or sharp pain in your shoulder, it may be due to rotator cuff injuries, impingement, frozen shoulder, or tendon issues.
At TT Chiropractic & Remedial Massage, we specialize in hands-on, evidence-based treatments to reduce pain, restore movement, and prevent long-term dysfunction. Our expert team has helped many patients recover from shoulder pain and get back to work, sport, and daily life pain-free.
📍 Located in Surry Hills, just a 5-minute walk from Central Station
📆 Appointments Available – Book Online Now!
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What Causes Shoulder Pain?
The shoulder is a highly mobile joint, making it vulnerable to injury, overuse, and degeneration. Common causes of shoulder pain include:
Rotator Cuff Injuries
The rotator cuff is a group of four muscles that stabilize the shoulder.Injuries range from mild strain to partial or full tears, often due to overhead movements or repetitive strain.
Symptoms include pain on the front or outer shoulder, especially during lifting or sleeping on the affected side.
Frozen Shoulder (Adhesive Capsulitis)
Characterized by progressive stiffness and pain, limiting shoulder movement. Often develops after an injury, surgery, or prolonged immobilization. Recovery can take months, but hands-on treatment can improve mobility and reduce stiffness.
Shoulder Impingement Syndrome
Occurs when the rotator cuff tendon gets pinched between bones, causing pain during arm movement. Common in athletes and workers who frequently lift their arms overhead.Symptoms include aching pain, especially when reaching, and difficulty sleeping on the affected side.
Biceps Tendinitis
Involves inflammation of the biceps tendon, often from repetitive overhead activity. Can occur alongside rotator cuff injuries, causing deep aching pain in the front of the shoulder.Can be managed with conservative care, movement adjustments, and soft tissue therapy.
Ignoring shoulder pain can lead to chronic dysfunction, muscle weakness, and long-term mobility issues.
How Do We Treat Shoulder Pain at TT Chiro RM?
Our comprehensive, hands-on approach focuses on reducing inflammation, improving movement, and strengthening the shoulder using Chiropractic Care, Remedial Massage, and Assisted Stretching.
Chiropractic Care for Shoulder Pain
Gentle Joint Mobilization – Helps improve shoulder movement and reduce stiffness.
Spinal & Postural Adjustments – Addresses neck and upper back alignment, which can influence shoulder function.
Shoulder Stability & Movement Coaching – Improves muscle control and prevents future injuries.
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Assisted Stretching for Shoulder Pain
Improves flexibility & mobility, reducing stiffness in the shoulder joint.
Enhances movement efficiency, preventing further strain on the rotator cuff.
Supports long-term recovery, maintaining shoulder range of motion.
📍 Serving Surry Hills, Potts Point, Darlinghurst, Redfern, and Sydney CBD
📆 Appointments Available – Book Online Now!
Who Can Benefit from Shoulder Pain Treatment?
Athletes & Gym-Goers – Recover from sports-related shoulder strain & improve strength.
Office Workers & Desk Sitters – Reduce postural tension & shoulder stiffness.
Tradespeople & Manual Workers – Relieve shoulder pain from repetitive lifting or overhead work.
Anyone Experiencing Shoulder Discomfort – Find long-term relief with hands-on therapy.
What to Expect in Your First Appointment
Step 1: Comprehensive Assessment – We evaluate your movement, joint function, and pain triggers.
Step 2: Hands-On Treatment – Receive chiropractic adjustments, remedial massage, or assisted stretching based on your needs.
Step 3: Personalized Recovery Plan– Learn strengthening exercises & movement strategies for better shoulder health.
📍 Located in Surry Hills, 5 minutes from Central Station
📆 Appointments Available – Book Online Now!